There are some natural solutions that you can try in order to: not have your hair color turn gray so fast. You might think that having hair turn gray is your genetic fate, but it is possible to increase or decrease this likelihood. You can have premature gray hair at a young age, or you can regain your natural hair color back at an older age. Here are some helpful tips.

1. Avoid Sugar - Sugar depletes vitamins and minerals. And, when that happens, you won't have the various essential nutrients that your body needs to help you keep your natural hair color. It has also been found through various studies, that regular white table sugar is a form of narcotics, like alcohol. It gives people an initial high and can be very addictive. Have you ever seen someone who has been     alcoholic? They tend to look a lot older than their actual age.
2. Use Sprouts as Part of Your Daily Meal Plans - There is a lady named Ann Wigmore who was able to regain her natural hair color back through growing and eating sprouts. She wrote a book called Sprouting, where she explains all the benefits of sprouts and how to sprout various types of seeds. Sprouts have a much higher degree of nutrition than the original seed. They are alive with enzymes, and are very usable by the body. She and others have followed a raw diet plan which includes sprouts, and they were able to get their original hair color back.
3. Eat Foods that are High in Minerals - Getting enough nutrients in your diet will help you have the proper nutrition and healthier head of hair. Getting your minerals through supplements is one of the worst ways to increase minerals in your body. Many of these supplements are nothing more than powdered rocks. They aren't recognized by the body as a digestible form of food. It's far better to get your minerals from foods you eat. Plants are able to assimilate the minerals from the ground, and humans assimilate the minerals from the plants in a natural form. The two best food sources for extra minerals are dark greens and molasses.                              
4. Learn How to Handle Stress - Too much stress in your life can bring on some premature aging, unless you learn how to deal with it effectively. It's important to do whatever you can to maintain good health. Working too much and not sleeping or relaxing enough is not good. Having too many worries about the choices your children make can really tax your mental health. If you don't learn some helpful coping strategies this can be aging. People joke about stresses causing them to get gray hair, and it's really true.
5. Take a Brisk Walk for 30 Minutes Daily - Exercising daily will do a lot to promote youthfulness, reduce the risk of diseases, and even help to prevent premature aging. People that exercise everyday feel happier and have a more youthful glow and energy. Active people get proper circulation, which helps to fight off free radicals.

The best strategy for maintaining natural hair color, as long as possible, is to practice healthier eating, exercise regularly, get sufficient sleep, and have a positive mental attitude. If you already have gray hair and would like to reverse it, try an improved diet that includes plenty of sprouts and raw foods.

About the Author: Janet Hailstone is a nutrition and cooking instructor for Community Education at Dixie State College in Southern Utah. She has a blog at NutriBuff.com and recommends Treadmill Coupons deals on youthful exercise equipment.

1. Strawberries – this fruit contains healthy acids which can help to remove spots and staining. Simply cut one in half and rub the inside of the strawberry over your teeth, before rinsing and brushing and strawberries can help to gently whiten your teeth.
   
   Alternatively you can try rubbing these onto your teeth: hard wood ash (a natural teeth whitener it contains potassium hydroxide); orange peel or lemon juice and salt (blend in equal amounts)
   
   
2. Eliminate common causes of teeth staining – coffee, wine, smoking, sugary foods… are all common causes of staining which over time can make your teeth look discoloured. To help reduce staining on your teeth try to limit if not eliminate these from your day to day diet, as well as brush regularly to stop them from staining your teeth.
   
   
3. Adopt good dental hygiene – it is surprising how many of us don’t brush our teeth twice a day let alone floss. However good dental hygiene can help to remove stains and the build up of bacteria and food particles which can cause plaque. So aim to brush your teeth at least 2 times a day for 3 minutes and floss in the evening.

• Home teeth whitening kits – using the exact same gel used by dentists, teeth whitening kits contain 120ml/cc of 16% Carbamide Peroxide which has been proven to: enter the pores on your teeth, create active oxygen that converts coloured compounds into colourless compounds and whiten your teeth by up to 11 shades in 2 weeks.
  
  And available for less than £40, teeth whitening kits are nearly 10 times cheaper than going to your dentist.
  
  
• Teeth whitening strips – weaker in concentration compared to teeth whitening gels, these strips are applied directly to your teeth for a few hours a day and can help to whiten your teeth. Just be careful when applying, otherwise your teeth may end up looking streaky. Usual cost: £45-£70
  
  
• Teeth whitening pens – unlike the previous 2 products, you control how much you apply as you rub the teeth whitening pen onto each tooth. Once again be careful when applying to not put more on one tooth than another. Start in price from £14.99.

Rosie writes on behalf of St Martins Chalets a business based in the St Martins, Austria specialising in Holidays to Austria, St Martins are a great choice for a ski holiday in Austria at a beautiful eco lodge in the heart of the Austrian Alpes.

Most people know what it's like to exercise using a traditional bicycle machine, but recumbent technology is the future for home gyms. People appreciate the ability to work out with an added degree of comfort and far less stress on their joints and back. One of the major barriers for many people when it comes to buying a home recumbent bike is the initial cost and size of the machine itself. Thankfully, these machines are becoming much more practical and user-friendly. That means you don't have to sign up to a professional gym anymore to use one regularly, and the Schwinn 220 is something you can bring into your own home at a reasonable price.

Know what to Expect
Make no mistake, this is a serious piece of exercise equipment that requires dedication in order to use properly. You want to make sure that you have realistic expectations so that you don't get too excited about this product only to have it end up in your garage or storage closet a few months down the line. You're still going to have to do the work and this machine will not be some magical answer to your weight loss or fitness efforts. But if you are serious about getting fit or already have a workout plan in place, then the Schwinn 220 could be the best possible addition to your home gym.

Schwinn Reliability
From the get go, you'll see that the Schwinn 220 is built for both comfort and durability. It has a solid frame that can support up to 300 pounds of user weight and a solid frame that is built to last. You'll also appreciate its quiet operation and it's definitely something you can set in front of a big screen TV to keep yourself distracted while you work out. There is also an available magazine rack that you can use to read while you work out.  Assembly of this machine will likely take you less than one hour, but once everything is put in place this bike is easy to maintain and very practical to use.

Customize Your Workout
One of the best aspects about this product is the ability to customize your routine which means it can accommodate people of all fitness levels. Whether you are looking to get back into the action after living a sedentary lifestyle or you're already and exercise enthusiast, you find a way to use the Schwinn 220 four maximum results.

There are 16 different resistance settings and each one is individual enough that you'll notice a difference. You are perfectly free to start off slow and build up your endurance levels, and it feels good to accomplish personal goals related to working your way up. You can also use 12 separate workout programs with the help of the onboard computer and monitor. The computer is useful for keeping track of information related to your work out that you can later use to find tune your exercise plan. You can even come up with your own custom fat loss workouts eventually as you become even more familiar with this bike. This is a quality purchase that will pay for itself eventually if you keep up with regular use and maintain it properly.

Part of a Larger Approach
Whether you’re aiming for fast weight loss or general fitness, this Schwinn model can help you achieve your goals. As part of a general plan for healthy living that includes better food choices, there’s no telling how much value you can get from this model. Affordable, practical, and powerful – Schwinn has come up with a winner.

This review comes to use from rabbitsadvice.com where you can find more information on healthy living with an eye on weight loss. You can find further tips and reviews for other great pieces of home exercise equipment.