Wellness Sultana: hypertension //]]>
Showing posts with label hypertension. Show all posts
Showing posts with label hypertension. Show all posts

Sunday, 8 January 2012

5 Symptoms that Should Never be Ignored
January 08, 20120 Comments


No one wants to have to rush to the emergency room as soon as a mysterious symptom arises – in most cases, minor aches and pains can arrive and disappear very quickly, with no apparent cause. However, pain is an indication from your body that something is wrong, and ignoring it could prove life-threatening. It is always best to be cautious, particularly when dealing with those who have a history of medical complications. Here are some physical symptoms that you should not ignore.

1. Chest pain

Discomfort in the chest is usually caused by one of a range of benign and easily-treatable conditions, such as a peptic ulcer or acid reflux. But it is also one of the key symptoms of a heart attack. However, most people, particularly women, downplay the severity of chest pains, and it is for this reason that 64% of women who die as a result of a heart attack do not even reach the ER. Heart problems are usually indicated by intense pressure in the bottom half of the chest. If experienced in conjunction with fatigue, nausea, feeling faint and breathing difficulties, get to an emergency room.

2. Fainting

Fainting is caused by a sudden and dramatic fall in blood pressure, preventing sufficient blood from flowing to the brain. Usually, this does not indicate a serious medical problem and can be brought on by stress or fear. However, if a person faints after serious physical exertion, without feeling light-headed, or takes more than one minute to become conscious, fainting may indicate a heart complication or a stroke. Take the afflicted person to the ER immediately.

3. Persistent leg pains

Aches and pain in the legs can be the result of benign issues such as intense exercise or poor circulation. However, recurring or chronic pains or cramping in the legs could be the result of a clot or problems with the circulatory system, particularly the heart, and the patient should be taken to the ER.

4. Unusual lumps or bumps

90% of lumps and bumps found on the human body are simply benign cysts, warts, boils or lipomas (growths around fatty deposits under the skin), all of which are completely harmless. However, if you find a lump anywhere on your body that is unusual and does not go away, it is sensible to consult your doctor to ensure that it is not cancerous.

5. Severe headache

Everyone gets headaches from time to time, but if the pain is constant and severe it could be your body telling you that something is not right. In combination with additional symptoms it may indicate a risk of strokes, inflammation of the blood vessels, or even a tumor in the brain and it should be treated as a medical emergency.


Author Bio: Emily is a health blogger and also a contributing writer for IBStreatments.com, a site that discusses a variety of treatments for irritable bowel syndrome including natural remedies and other medications, like Paxil for IBS treatment. 
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Thursday, 8 December 2011

How Probiotics Can Help Improve Your Health
December 08, 2011 6 Comments

Physicians who are associated with the modalities of complementary and alternative medicine are quick to recommend probiotics to their patients.

Although not new, its recent resurgence on the market, packaged in different forms, has sparked interest from individuals interested in natural health.

Probiotics is said to be an immune system booster that protects and fights against disease processes by enhancing our own humoral defenses.

As many questions arise as to the potential benefits of probiotics, we have provided answers to some of the most popular questions asked of its applications.


What are Probiotics?

Probiotics are a type of microorganism found in fermented foods such as yogurt. They are also referred to as the "good bacteria". Researchers have been studying probiotics for several years and found that there are many potential health benefits. Studies have shown that probiotics can help treat diarrhea, lower blood pressure, boost the immune system, reduce cholesterol level and prevent inflammation.

How do probiotics help treat diarrhea?

Diarrhea is a condition that occurs when food or fluid passes through the digestion system too quickly. Probiotics help prevent diarrhea by promoting normal digestion. They also help reduce some of the symptoms that are associated with gastroenteritis (stomach flu).

How do probiotics help lower blood pressure?

Ace-Inhibitors are a class of medications commonly prescribed to treat high blood pressure. They work by regulating ACE, which is one of the enzymes that control blood pressure. Researchers believe that probiotics work the same way to reduce blood pressure.

How do probiotics help boost the immune system?

There has been evidence to suggest that probiotics can help boost the immune system. Natural killer cells and T lymphocytes are the parts of the immune system that are responsible for fighting infections. Researchers believe that probiotics can help increase the number of T lymphocytes and natural killer cells.

How do probiotics help reduce cholesterol level?

There have been studies done in animals that suggest that probiotics can help reduce cholesterol level. Bile is a fluid produced in the liver that helps reabsorb cholesterol. Researchers believe that probiotics help break down bile, which prevent cholesterol from being reabsorbed in the bloodstream.

How do probiotics help prevent inflammation?

Chronic inflammation is the root cause of numerous health problems. Probiotics can help prevent inflammation from occurring. Researchers believe that probiotics help prevent white blood cells and fluids from accumulating in the blood vessels.

Other conditions that probiotics may benefit:

There has been evidence to suggest that probiotics can benefit the following conditions:

*eczema
*cold
*the flu
*bladder cancer
*colon cancer
*Irritable bowel syndrome(IBS)
*yeast infections
*urinary tract infections
*intestinal infections
*lactose intolerance
*ulterative colitis
*dental caries

How can I get more probiotics in my diet?

Yogurt and low-fat dairy products are the best sources for probiotics. They are also found in soy products and certain juices. You may also want to consider taking a supplement, but it is wise to consult with a doctor before doing so.


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