There are some natural solutions that you can try in order to: not have your hair color turn gray so fast. You might think that having hair turn gray is your genetic fate, but it is possible to increase or decrease this likelihood. You can have premature gray hair at a young age, or you can regain your natural hair color back at an older age. Here are some helpful tips.

1. Avoid Sugar - Sugar depletes vitamins and minerals. And, when that happens, you won't have the various essential nutrients that your body needs to help you keep your natural hair color. It has also been found through various studies, that regular white table sugar is a form of narcotics, like alcohol. It gives people an initial high and can be very addictive. Have you ever seen someone who has been     alcoholic? They tend to look a lot older than their actual age.
2. Use Sprouts as Part of Your Daily Meal Plans - There is a lady named Ann Wigmore who was able to regain her natural hair color back through growing and eating sprouts. She wrote a book called Sprouting, where she explains all the benefits of sprouts and how to sprout various types of seeds. Sprouts have a much higher degree of nutrition than the original seed. They are alive with enzymes, and are very usable by the body. She and others have followed a raw diet plan which includes sprouts, and they were able to get their original hair color back.
3. Eat Foods that are High in Minerals - Getting enough nutrients in your diet will help you have the proper nutrition and healthier head of hair. Getting your minerals through supplements is one of the worst ways to increase minerals in your body. Many of these supplements are nothing more than powdered rocks. They aren't recognized by the body as a digestible form of food. It's far better to get your minerals from foods you eat. Plants are able to assimilate the minerals from the ground, and humans assimilate the minerals from the plants in a natural form. The two best food sources for extra minerals are dark greens and molasses.                              
4. Learn How to Handle Stress - Too much stress in your life can bring on some premature aging, unless you learn how to deal with it effectively. It's important to do whatever you can to maintain good health. Working too much and not sleeping or relaxing enough is not good. Having too many worries about the choices your children make can really tax your mental health. If you don't learn some helpful coping strategies this can be aging. People joke about stresses causing them to get gray hair, and it's really true.
5. Take a Brisk Walk for 30 Minutes Daily - Exercising daily will do a lot to promote youthfulness, reduce the risk of diseases, and even help to prevent premature aging. People that exercise everyday feel happier and have a more youthful glow and energy. Active people get proper circulation, which helps to fight off free radicals.

The best strategy for maintaining natural hair color, as long as possible, is to practice healthier eating, exercise regularly, get sufficient sleep, and have a positive mental attitude. If you already have gray hair and would like to reverse it, try an improved diet that includes plenty of sprouts and raw foods.

About the Author: Janet Hailstone is a nutrition and cooking instructor for Community Education at Dixie State College in Southern Utah. She has a blog at NutriBuff.com and recommends Treadmill Coupons deals on youthful exercise equipment.

• Swap milk for water and make some porridge topped with banana, raisins and sweetened honey
• Mix a healthy fruit salad with natural yoghurt and a sprinkle of oats
• Create a fruit smoothie using fresh fruit, natural yoghurt and honey (if you like it sweet)
• Cover muesli with some oats, seeds, nuts and dried fruit before finishing with some natural yoghurt

• Combine some vegetables or lentil soup with 2 oatcakes
• Top a freshly baked jacket potato with tuna mixed with sweetcorn and natural yoghurt. Serve with a side of salad
• Serve rice cakes with rocket, avocado, tomatoes, basil and black pepper before finishing with a handful of unsalted nuts
• Create your own homemade guacamole from avocado, lemon juice, fresh chilli, tomato and garlic and serve with vegetable crudités and oatcakes
• Try fresh avocado served with prawns, salad, balsamic vinegar and lemon juice
• Serve a grilled cod fillet on a jacket potato and finish with steamed vegetables

• Create your own Chinese stir-fry using bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil, garlic and ginger. Finish with brown rice
• Combine a baked jacket potato with a salmon fillet and steamed vegetables
• Combine a selection of vegetables (onions, mushrooms, peppers, courgette and leek) with prawns and fry before finishing with tomatoes, black pepper and tuna and a side of noodles
• Stir fry onions, peppers, baby sweetcorn and mushrooms before combining with tomatoes, white wine vinegar and honey. Serve with brown rice
• Create your own potato and bean casserole using onions, carrot, parsnip, potatoes, beans and garlic