Wellness Sultana: diabetes //]]>
Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Wednesday, 9 May 2012

Actos Health Risks and the Benefits-Risks Ratio Rule
May 09, 20121 Comments


There are health risks that go with any type of drug, be it prescription or nonprescription. The rule of thumb is, for as long as the expected benefits from a certain drug outweigh all its possible health risks, then it is worth a try.

The benefits-risks ratio protocol seems appropriate until you consider how a drug’s safety profile is established particularly for prescription ones. From then, it becomes dubious.

As of this writing, the Food and Drugs Administration’s (FDA) drug approval system largely addresses efficacy profile prior the launch of a new drug and the safety profile during a postmarketing surveillance (PMS). That means as a standard practice, a drug is refined, validated or denied after a drug has been released on the market. The information from consumers, who in the hope for some relief decided to use the drug but in the process contracted a disease, will be vital to the process.

Suffice to say, while you are being convinced that a prescription drug’s benefits offset its dangers, the physician has no solid clue about the degree of its risks.

This is the case with Actos, the current best-selling diabetes drug in the country.

Bladder cancer is certainly Actos’ chief health risk. Confirmed by three large-scale studies in 2011, Actos carries a 40 percent increased risk for bladder cancer. For the more than 2.3 million Americans who were prescribed Actos in 2010, the development deserved the growing number of Actos lawsuits.

Occupying the second spot is congestive heart failure (CHF). Actos and its heightened risk for CHF was established by a study published in the Journal of the American Medical Association (JAMA) in 2007. In the same year, The FDA merited Actos and other thiazolidinediones (TZDs) a black box warning, the toughest caution the drug agency gives to any prescription drug with debilitating health risk.

However, it seems that the atmosphere in the medical community in 2007 was like that of The Emperor’s New Clothes: no one dared to point that the emperor had no clothes. Everybody went with the hype and believed, oh yes, the emperor had new, elegant, for great-mind-only clothes!

In the case of Actos, no medical practitioner dared to stop or even slow down prescribing the drug. They actually overprescribed even after FDA deemed Actos causing debilitating health risk. As a result, Actos became one of the top-grossing drugs in the country in 2008. Worst, Actos raked in as much as $4.6 billion in sales in 2010.  The belief that Actos’ benefits are still worth its risks continues.

Rounding off the top three Actos side effects are liver damage and kidney dysfunction. Premarketing trial revealed that Actos could also cause a rise in alanine aminotransferase (ALT) enzyme three times above the normal level. Increase in ALT is a sign of heart problems, kidney dysfunction, and liver damage.
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Thursday, 5 April 2012

Ten Reasons Why Nuts Are Vital To Our Well-being
April 05, 20120 Comments
If people just took the time to stop and think about the health benefits of nuts, they would actually go nuts for them. Why? Because this seemingly small and inconsequential food source comes to you raw and ready to eat yet naturally high in calories and monounsaturated and polyunsaturated fats. In fact nut nutrition is some of the best nutrition you can introduce into your everyday diet.


Scientists have been looking very closely at nuts and have discovered that just on their own, raw and unsalted nuts are quite simply one of the best food sources - right up there with daily portions of fresh fruit and vegetables. Not only are they nutritious, they are also high in calories and in fat. Now while with most food sources we would want to shy away from fat – especially animal fat such as meats and dairy products - nuts have a type of fat that is not bad for the heart – in fact they are the opposite; nuts are good for the heart.


Great for your heart
Nuts have monounsaturated and polyunsaturated fats which, unlike animal and dairy fats actually help to lower your LDL cholesterol levels. LDL cholesterol is the type that builds up on the walls of your arteries in the form a plaque – rather like the plaque you get on your teeth throughout the day. The difference is, you can’t brush your arteries the way you can your teeth. Narrowing of the arteries and blood vessels leads to high blood pressure, whereas with a daily diet of nuts, high blood pressure can be reduced. This in turn reduces the risk of heart disease and stroke.


Offsets diabetes
Did you know that nuts can help stave off the effects of diabetes? Diabetics have higher triglyceride levels, which nuts can help to reduce. Nuts also act to stabilize blood sugar levels due to the fact they contain a hormone known as adiponectin. This hormone encourages your blood cells to absorb more sugar from the bloodstream thus preventing it from becoming too high.


Great for weight Loss
This may sound strange considering nuts are packed with calories and fat, but nuts can help you to lose weight as part of a calorie controlled diet. They are a filling and nutritious food source and therefore help you to feel fuller for longer by eating less quantities than less efficient food sources.


You can avoid the saturated fats of red meat simply by replacing nuts in the diet with a variety of tasty high protein recipes. Nuts provide great levels of protein and calcium.


Excellent source of fiber
Nuts are naturally high in fiber and therefore help to cleanse your overworked dietary tract. Try 100 grams a day of just about any nuts you want and notice the difference. Not only will you become more regular, you will also feel a new surge of energy.


Prevents Cancer
When there are too many toxins in the body the cells begin to divide themselves and weaken the immune system. Nuts are rich in antioxidants which can cleanse the body of toxins, thereby enabling cells to stay healthy.


Improves Memory
Again, due to the toxins in our body and metals that can permeate the blood flow to the brain, memory function can become affected, Scientists still don’t know why some people get more affected with memory malfunction than others, but once again, the antioxidants found in nuts can cleanse the body of toxins and unhealthy metals so that you can improve your memory and focus more clearly.


Good for the prostate
If you are pushing 50 and you have noticed that your urine flow is not what it once was, that’s a sign of a swollen prostate.  Once again, it’s time to turn to nuts. Nuts include a substance known as boron which can help reduce the swelling of the prostate. Various nuts and seeds have been effectively used for centuries to aid prostate problems.

Unsaturated fats
We have talked about unsaturated fats, and nut fat is unsaturated so it’s lighter on the arteries and doesn’t create fatty deposits.


Lower cholesterol
This naturally occurring good fat source in turn lowers cholesterol in two ways; by helping to cleanse the body and by reducing pressure caused by fat build up on the arteries.


Energy releasing food
Magnesium provides our body with a source of slow burning energy. Nuts and good nut recipes can help to process energy which in turn helps with muscle and nerve function.


No one is pretending that nuts are the be all and end all of any keep fit program, but they are a great food source when eaten by themselves, or when tossed into salads, smoothies and with a range of delicious oriental dishes. Give nuts a try.


John Grant is a printed writer on many subjects relating to the importance of balanced diets and backpacking around the world. He also writes on the nutritional importance of many natural foods available as he travels around Asia such as nuts.

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Monday, 31 October 2011

Type 2 Diabetes – Are We Doing Enough to Raise Awareness?
October 31, 20110 Comments
Is type 2 diabetes taken as seriously as it should?  Mainly a preventable disease, its alarming rise has become as acceptable and downplayed as obesity. In fact obesity is the common thread that binds early onset diabetes.  Diabetes is not given the serious attention that it deserves, partly because the cause and effect of diabetes is not clearly defined.

Diabetes: Defined
Type 2 diabetes is a disorder of the pancreas in which needed insulin is not produced in adequate amounts in the body to metabolize blood glucose [sugar] for the cells. Without insulin the cells are starved of glucose, even amidst high levels in the blood. This is called hyperglycemia and is the primary contributor to cardiovascular diseases in diabetics.

When our cells are unable to metabolize glucose, it compensates for lack of energy by releasing stored fat and protein, broken down into ketone bodies. Because ketone bodies are acidic substances an individual is also at risk for ketoacidosis [formerly called diabetic coma].

Causes of Diabetes
Type 2 diabetes is mainly a “lifestyle” disease.  Once prevalent among 40+ age groups is now common place among adolescents. Overwhelming evidence points to poor nutrition and lack of exercise as the primary cause. Ignorance and poor management of the disease introduce the second part of the equation.

Diagnosis of type 2 diabetes runs parallel to the rise in obesity.  In fact the Centers for Disease Control (CDC) links obesity-diabetes-inactivity much like a revolving door, one begets the other.  It is the 6th leading cause of death in the United State, with 1.3 million cases diagnosed per year.

Adding to this problem is a worsening economic climate. Increasing poverty among ethnic groups (Hispanic, Native American, Afro-Caribbean) limit choices to cheaper, less nutritious food selection.
         
The National Science Foundation (NSF) released a study published by New England Journal of Medicine supporting the fact that families who moved from poverty to marginally better neighborhoods experienced long-term “reductions in diabetes and extreme obesity.”

Effects of Diabetes on the Body
Diabetes effects are insidious. Many individuals are unaware of the disease until serious complications develop.  Hyperglycemia causes blockages in blood vessels of the eyes, kidneys, and nerves. Plaque buildup and narrowing of the arteries are common causes of heart diseases and stroke among diabetics. Poor circulation is another reason for foot amputations from gangrene.

So how do we address this epidemic? Direct educational campaign is a start. Clear understanding of diabetes, its cause and effects must become an active part of more governmental and private agency campaigns.

 Education and management are half the battle won against diabetes, the other half is up to you.
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