Gyms are supposed to be the places we go to get healthy, but for many people, it can be a place where they get sick! We have perhaps all heard stories of athletes getting serious, even fatal, staph infections, but those are just the extreme cases. Most often, people who pick up germs from the gym find themselves with athlete’s foot, a cold, or some sort of virus that does less damage, but messes up their routines nonetheless. That being...
Keeping a healthy mind should probably be the
prime concern for everybody. After all, all other activities that we do in our
everyday lives is controlled and facilitated by the mind. There’s always
thinking involved in everything, from doing reports and analyses as part of
professional duties, to studying and reviewing as part of the academic
responsibilities of students. There’s also thinking involved even in the most
basic routines in life,...
Everyone knows the afternoon is going to bring with it the dreaded Wall. This is when you have hit your first energy peak and are now crashing into the Wall Of No Energy. The rest of your day seems to drag along endlessly. However, there are six easy ways to jumpstart your energy in the afternoon. You just have to be willing to get up and do something about the afternoon crash.
The following tips are the best ways to recharge your energy levels.
cc...
How a 15 Minute Daily Walk Can Extend Your Life Expectancy
If you are looking for an easy, drug-free way to extend your life expectancy while improving your overall health and wellness, a simple 15-minute daily walk can be your ticket to longevity.
According to a recent report by researchers in Taiwan, study participants who walked about 15 minutes a day at a leisurely pace experienced a 14 percent reduction in their overall risk of mortality...
When it comes to body posture and biking, cruiser bikes for women are ideal for the female form and shape. If you practice cruise biking and commuting your comfort is of utmost importance. The last think you would want is an uncomfortable ride, especially if you will be making use of your bike on a daily basis.
Even though cruiser bikes aren't designed for exercise, you will still be burning calories by making use of this form of transport....
The benefits of meditation have proved to be successful for so many people. Let’s take a look at the ways meditation can help your mind and body.
Concentration
Meditation positively benefits the mind by allowing us to concentrate and focus better. This has the same effect of a magnifying glass. It helps to bring problems closer and make them more profound allowing for clarity to help resolve them. With consistent meditation, you begin to learn...
When a person tends to look at celebrities, he or she would admire them for their abilities to portray roles which are daring and provocative on the big screen.
However, there are a good number of people who would often wonder how in the world they look so youthful even after all these years. One would be surprised to do a bit of research on them and discover that they’re actually older than they look.
It’s no surprise to see so...
There could be several ways to get a fit and strong body and one great way of doing such is through a fitness boot camp. This process is a trending activity to several fitness enthusiasts all around the globe. More and more people prefer fitness boot camps over gym sessions and exercises. What could be so interesting in these fitness boot camps that make more and more people patronize it as the days goes by?
What it is
A fitness boot camp is...
If you take a look at the beauty products on your sink and in your shower, do you even recognize any of the ingredients? Most of our beauty products are made of tons of artificial ingredients and chemicals. Since “going green” and using natural products is so popular now, it’s time to make some changes in your beauty routine, too.
Organic and all-natural beauty lines are expensive, though. If you truly want to use natural products, it’s time to...
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