Wellness Sultana: health benefits //]]>
Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Tuesday, 14 August 2012

Eating Organic: What Do All the Labels Mean?
August 14, 20120 Comments

Eating organic is at the forefront of the food industry today. People are more concerned than ever before about the quality of the food they put into their bodies. With so much attention to eating organic, it is easy to lose sight of what that term actually means.

What does organic mean?

Organic is a horticultural practice of using organic soils that utilize compounds of carbon. This means that growers cannot corrupt the natural soil to grow food. Growers must work the soil and rotate crops to achieve the desired results. In fruit, vegetables, herbs, and plants organic refers to the way foods are grown, produced, and handled. They are grown without the use of petroleum based fertilizers, genetic engineering, fungicides, conventional pesticides, and synthetic soil compounds. Because the soil is nutrient rich and chemical free, organic food is thought to be more nutritious.

Organic meat

In animals, organic means that the animal was given access to the outdoors, for instance “cage free” turkey and chicken lived in an environment that encouraged movement and outdoor activities. The same applies to “grass fed beef”. Cows were given access to fields of grass and were given no animal by-product to eat.

Regulations

The USDA, (United States Department of Agriculture), regulates the use of the term “organic”. Manufacturers of food products must meet quality standards in order to gain the USDA stamp of approval. If the food manufacturer participates in false advertising of their food or product, they will pay a fine. There is great incentive to be honest in the food industry because one fine can easily put a company out of business. The labels and the wording on the labels can be tricky to understand at first.

The terms

The term “100% Organic” can only be used on a food or food product if the product is made from 100% organic ingredients and meets USDA requirements. If the product meets the standards, the product receives the USDA seal of approval. If a product simply says “Organic” then 95% of the product must be organic and the manufacturer can use the seal. If the product is labeled as “Made with Organic Ingredients” then the products has used 60-70% organic ingredients and cannot use the USDA seal.

Food products marked as “natural” are not certified organic, although they may have organic ingredients listed. Other products may claim to be good for you, but if they do not have the USDA 100% Organic seal then the food product is likely to contain a certain percentage of artificial ingredients.


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Sunday, 13 May 2012

Got Supplements? The Trends for 2012
May 13, 20120 Comments

Supplements have been a cornerstone of the heath & fitness industry for many years. And they aren’t going anywhere. As consumers look for more and better ways to address their health needs quickly and conveniently, supplements are a necessity.

To get an idea of the supplement landscape in 2012 it’s necessary to move past whey protein and trendy energy drinks and cut right to the heart of what people actually want to get out of their supplements.


Gummies and Chewables

Pills are a turn off for a lot of people-- it’s not just kids who struggle with them. So, in what’s something of a head-slapping innovation, many more products are now being marketed to adults in gummy, chewable, quick-dissolve and beverage additives. All of these options make it easy to supplement your diet with the unpleasantness of popping a pill.

Immune Boosters

One constant with those who use supplements is that they have no desire to get sick. This is where immune boosting supplements come into play. Vitamin C supplements have always been popular and will continue to be in 2012. This particular vitamin is necessary for collagen formation and maintenance of bones and teeth. It can help treat or prevent everything from the common cold to cardiovascular disease.

Speaking of colds, when those winter months roll around and the sniffles crop up, there are few natural supplements more adept at staving off the illness and boosting immunity than Echinacea. This all natural supplement derives from an herb commonly found throughout the U.S. and Canada. And with 21 million in sales in 2011, it’s safe to say this supplement will maintain its popularity in the coming months.

Antioxidants

Antioxidants are always popular for those interested in improving their overall health. And while most health nuts are happy to ingest antioxidants, many don’t precisely understand their function. Antioxidants protect cells against the negative effects of free radicals – molecules produced when the body breaks down food. Free radicals can even be produced by environmental factors, such as radiation, smog and tobacco smoke. Over time free radicals can damage cells and have even been linked to serious illnesses, such as heart disease and cancer.

Antioxidants are found in various fruits and vegetables, including the ever-popular acai berry. Acai supplements will continue to be popular in 2012 because this Brazilian fruit contains mass amounts of vitamins, minerals and fatty acids. Acai supplements are touted with neutralizing harmful agents in the body, maintaining heart health and promoting good digestion and liver health.

Green tea supplements are also purported to have a number of health benefits. These include: preventing cancer, cardiovascular disease, promoting weight loss and lowering blood pressure. Obviously people can reap the benefits of green tea supplements simply by drinking green tea, but supplements may be convenient for those without the time or inclination to drink multiple cups of this tea per day.

Skin and Hair Care

Maintaining a healthy and attractive appearance is always a high priority for most people, and this is where fatty acid supplements, such as omega-3, 6 and 9 supplements, can help. These fatty acids are oftentimes derived from fish oil and indeed many of the omega supplements may carry this particular label. These fatty acids are primarily used to prevent skin from drying out. Not only do these supplements keep skin looking young but studies have shown they can help lower blood pressure and reduce the risk of heart disease as well.

Hair care is also important to many health-oriented consumers, and supplements can help in this area, too. Vitamin D supplements, in particular, help keep the scalp and hair healthy, adding a youthful sheen. Certain oils, such as fish oil and coconut, can also keep the hair and scalp healthy.

Weight Loss

Because weight loss supplements are so popular, it can be difficult sifting through the hundreds of products to find the ones that are most effective. Interestingly, calcium supplements are becoming more and more popular as a weight loss tool. While most know calcium as important to bone health, it can also help people lose fat while maintaining muscle.

Fiber supplements are also going to continue to be popular in 2012. While fiber has long been known as an effective weight loss supplement, its general effectiveness leads many to the conclusion: if it aint broke, don’t fix it. Fiber supplements work by keeping a person feeling full. And in simple cause and effect -- the more full one feels the less likely they are to eat.

In the end, there are many supplements on the market that address all kinds of issues. Some of these are blasts from the past, while others are modern trends, developed from new scientific research, that are capturing the imaginations of all those interested in health and fitness.

Image courtesy: www.morguefile.com/archive/display/72864

Alena writes extensively about the best supplements online and bodybuilding supplements. She is a personal trainer and nutritional consultant in the San Diego area.

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Sunday, 4 March 2012

Perfect Harmony of Sleep and Exercise
March 04, 20120 Comments

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A good mixture of sleep and exercise is very important to maintain a good balance of physical and mental health. These two elements are the most vital components that will keep you alert and productive as you go on with your daily responsibilities and chores. With this in mind, logic will tell you to sleep more and exercise more. However, just as with everything else, a little too much of them can actually be detrimental to your body. In fact, it might just be as dangerous as having no sleep and exercise.

Studies have shown that people who suffer from insomnia have shown improvement once they started engaging in regular exercise. Moderate exercise has shown to reduce the anxiety that many people experience which interferes with their ability to have a sound sleep. It releases tension and drops the body’s temperature which will make it easier for someone to fall asleep.

Increasing the heart rate for about 20 to 30 minutes should be enough to reap the necessary benefits. This is a much safer and healthier choice than those expensive sleep medications that carry along with them potentially harmful adverse effects.

How Much Sleep Should I Get?
There are no exact fixed hours on the right amount of sleep that applies for everybody. Even with two people of the same age and gender, the amount of sleep that each of them require can be different. This will highly depend on just how much rest an individual needs to feel well-rested, energized, and happy upon waking up.

Still, experts say that the number of sleeping that an adult needs is anywhere between 7 and 8 hours. Anything less than this can lead to increased risk for serious health issues such as diabetes and a variety of heart problems along with obesity and decreased concentration. On the other side of the spectrum, too much sleep – particularly those that exceed 11 hours – has shown to also predispose a person to the same health issues.

How Much Exercise Should I Get?
When people really think about it, too much exercise may actually do the body more good than harm. For one, it burns more calories that will be especially advantageous to those who are looking to lose weight. Another benefit is that the body will be releasing more endorphins. Otherwise known as “happy hormones”, it will make a person more energized and refreshed.
One apparent disadvantage that goes along with too much exercising is the increase in appetite. Also, there is the danger of placing too much stress and strain to the body. In the end, this will only result in a burn out. With this in mind, it might be healthier to rest for at least a day or two from exercising in a week.

Just like everything else, the healthy benefits of sleep and exercise are best enjoyed when done in moderation. Excess of practically anything can be very harmful. It might be quite hard to really figure out the exact numbers of the required amounts of sleep and exercise that a single individual should get but everyone should try to listen to his/her own body and get a balance of both. The experts have said that 7 to 9 hours of sleep coupled with 5 days of exercising in a week is already enough to make anyone look and feel their best. It might be wise for anyone who is unsure to stay within these limits.

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Amy C. is a health and nutrition enthusiast.  She enjoys learning about fitness trends and weight training techniques especially geared for people leading busy lifestyles.   During her spare time, she helps DMac Industries, a b deck and steel deck fabrication company, with office administration and blogging activities. Stay tuned for her next post to learn more about Amy's health adventures.

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