In 1997, a team of researchers found that walking on treadmills
and participating in strength training can decrease both fatigue and pain
during chemotherapy treatments.
Exercising during cancer requires a different mental focus than it does when you are healthy. Instead of focusing on losing weight or toning muscle, the goal of exercise during cancer is to maintain your health. To get the most out of your exercise routine as you are fighting cancer, focus on cardiovascular activity and strength training.
There are a number of potential benefits to gain from participating in exercise during cancer treatment, including:
• Reduced nausea
• Improved quality of life
• Improved self-esteem
• Lowered risk of heart disease
• Reduced risk for depression and anxiety
Exercising during cancer requires a different mental focus than it does when you are healthy. Instead of focusing on losing weight or toning muscle, the goal of exercise during cancer is to maintain your health. To get the most out of your exercise routine as you are fighting cancer, focus on cardiovascular activity and strength training.
There are a number of potential benefits to gain from participating in exercise during cancer treatment, including:
• Reduced nausea
• Improved quality of life
• Improved self-esteem
• Lowered risk of heart disease
• Reduced risk for depression and anxiety
Cardiovascular
Activity
Walking on a treadmill is one leading form of cardiovascular activity. It is important not to push your body too far as you are undergoing chemotherapy treatment. While many people are able to run, going for a brief brisk jog followed by a long walk on a treadmill is a great way to keep your heart rate up and rejuvenate your muscles during cancer treatment.
The treadmill is not the only option for cardiovascular activity. Take your walk outside and enjoy the trails or beaches in your community instead of confining yourself to a gym.
If walking is not ideal for you, then try riding your bike out in
the sunshine instead. Stationary recumbent bikes are available at most gyms and
are a great way to work your legs while using the stability of the bike to
balance yourself during your workout.
Elliptical machines are another option for a cardio workout, as
they will simulate running to get your heart rate up without causing any
increased impact on your knees.
Strength
Training
The American College of Sports Medicine considers strength training to be essential for chemotherapy patients in order to combat the possible bone and muscle loss that they are at risk for during their cancer treatment. Most gyms offer weight machines to help you during your workout. Weight machines can guide your workout, helping you to target specific muscles while reducing your risk for injury during your workout. However, you do not need fancy equipment for a good strength-training workout.
Push-ups, for example, are a great way to build your arm muscles
using only your own body weight in the comfort of your own home.
To fit in a good strength-training workout, grab hand weights or resistance bands and find a spacious room to workout in. Holding the weights or resistance bands with your arms at your sides, begin doing arm curls, rotating each arm and doing as many repetitions as you feel comfortable for your strength level.
To fit in a good strength-training workout, grab hand weights or resistance bands and find a spacious room to workout in. Holding the weights or resistance bands with your arms at your sides, begin doing arm curls, rotating each arm and doing as many repetitions as you feel comfortable for your strength level.
For more information about the benefits of physical activity during cancer treatment, visit http://www.cancer.org/Treatment/SurvivorshipDuringandAfterTreatment/StayingActive/
physical-activity-and-the-cancer-patient
A very resourceful article..Thanks for sharing!
ReplyDeletecancer treatment center philadelphia
Thank you; glad you approve.
ReplyDeleteKaren