May 2012 - Wellness Sultana //]]>

Thursday, 31 May 2012

KIDNEY PAIN: Causes, Symptoms and Emergent Remedy
May 31, 20121 Comments
Your pair of kidneys is actually considered to be a vital human organ situated at the back portion of the body, particularly behind the lower ribs. They are not of the same height for the right kidney is slightly lower than your left kidney.  The pain one may actually experience with kidneys is called flank pain for the pain usually occurs at the lower back portion though it sometimes extends to the groin and even to the testicles. Most...
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5 Min

Thursday, 24 May 2012

Don’t Be a Hoarder! 5 Things You Can Sell, Recycle or Donate Today
May 24, 20120 Comments
We all have items that we hold dear and would never throw out. For some of us it’s a family heirloom like our grandmother’s jewelry. For others it’s a “lucky” shirt or the foul ball they caught at the baseball game. While you can hang onto those items forever, your home is full of stuff that is just taking up space. Clean up your home now with the 5 things you should sell, recycle or donate today! Old Clothing (Donate) No matter what you’ve...
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5 Min

Wednesday, 23 May 2012

Body Hacks for a Longer Life
May 23, 20121 Comments
Who doesn’t want to live a longer, healthier life? Lifestyles that incorporate proper rest, diet and exercise enhance the body’s ability to prosper. Don’t forget the health benefits of wine, chocolate and sex as you lower your blood pressure, stop smoking and increase metabolism. Reading, hobbies and venturing into new activities promote a sharp mind. 70 million Americans carry sleep disorders, 30 million are depressed and one in three adults...
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5 Min

Wednesday, 16 May 2012

How To Prepare To Walk A Marathon
May 16, 20120 Comments
Long term care is an issue that we all have to think about. Some of us may need some assistance as we age, and some of us will even need extensive long term care. I have 2 Aunts in their 90s. One is 98 and the other is 96. The 98 year old started need some help a couple of years ago and still lives in an assisted living apartment. Her memory and stamina is now failing. The 96 year old still lives in her own apartment, has some help every morning...
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5 Min

Tuesday, 15 May 2012

5 Tasty Foods Under 80 Calories
May 15, 20120 Comments
When you are on a diet or are conscious of the amount of calories that you are consuming at any given meal, you will be on the lookout for tasty foods that have a low calorie count. You can also combine different foods that each has low calories for a different taste and to make your food interesting. Some of the foods that are tasty but have a low calorie count are given below: Plain Yoghurt and Fruit You can prepare a snack of pain yoghurt...
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5 Min

Monday, 14 May 2012

How to Add Hours to the Day
May 14, 20120 Comments
Everyone knows you need to drink at least twelve glasses of water each day, right? And on top of that, you must get at least eight hours of sleep: eight straight hours is the minimum. These rules of health are common knowledge—but they may not hold up under scrutiny. I know this is a touchy area. We’re talking about your health here, but let’s at least consider a different perspective. Are you hydrated? The bottom line on water is that, once...
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5 Min

Sunday, 13 May 2012

Got Supplements? The Trends for 2012
May 13, 20120 Comments
Supplements have been a cornerstone of the heath & fitness industry for many years. And they aren’t going anywhere. As consumers look for more and better ways to address their health needs quickly and conveniently, supplements are a necessity. To get an idea of the supplement landscape in 2012 it’s necessary to move past whey protein and trendy energy drinks and cut right to the heart of what people actually want to get out of their supplements. Gummies...
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5 Min

Wednesday, 9 May 2012

5 Tips to Make Skin Look Younger
May 09, 2012 2 Comments
Not everyone has great skin by nature, sometimes it takes a lot of work to accomplish this. In order to make your skin look more beautiful, there are a lot of tips you can use. These are going to take some dedication and commitment, but they aren't very difficult. 1) Eat More Vegetables and Fruits Vegetables are recommended at five servings per day for a reason. These are packed full of essential vitamins and nutrients that the body needs....
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5 Min
Actos Health Risks and the Benefits-Risks Ratio Rule
May 09, 20121 Comments
There are health risks that go with any type of drug, be it prescription or nonprescription. The rule of thumb is, for as long as the expected benefits from a certain drug outweigh all its possible health risks, then it is worth a try. The benefits-risks ratio protocol seems appropriate until you consider how a drug’s safety profile is established particularly for prescription ones. From then, it becomes dubious. As of this writing,...
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5 Min

Monday, 7 May 2012

Best Eco Friendly Cosmetics
May 07, 20121 Comments
Having concern for the future of our planet is a good thing. You use green cleaners because they are safer for the environment. You recycle because it's the right choice. You buy items whose packaging is made of recycled material or biodegradable. You drive an eco-friendly car, and you are always in search of how you can do more for the planet. Makeup is now one of those items that can be added to the green list. Many companies are getting rid...
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5 Min
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