October 2011 - Wellness Sultana //]]>

Monday, 31 October 2011

Type 2 Diabetes – Are We Doing Enough to Raise Awareness?
October 31, 20110 Comments
Is type 2 diabetes taken as seriously as it should?  Mainly a preventable disease, its alarming rise has become as acceptable and downplayed as obesity. In fact obesity is the common thread that binds early onset diabetes.  Diabetes is not given the serious attention that it deserves, partly because the cause and effect of diabetes is not clearly defined. Diabetes: Defined Type 2 diabetes is a disorder of the pancreas in which...
Reading Time:
4 Min

Friday, 28 October 2011

Harnessing Time – the Art of Productivity
October 28, 20110 Comments
  Have you ever had the experience of looking back on your week with the sinking feeling that you didn't get as much done as you'd hoped? When building a successful career or a business, your time is perhaps your most valuable asset, and your income is a direct result of how you spend your time. This article looks at something we’re all trying to increase, productivity. Be it in our homes, at work or simply managing all the other every...
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4 Min

Sunday, 23 October 2011

Uncover 3 Anti-aging Facts About Aloe Vera:  What You Can Do At Home
October 23, 2011 2 Comments
The aloe plant has been known for years by holistic beauty specialists for its phenomenal ability to speed-up cell renewal for youthful skin. It continues to be hailed for its astounding medicinal and anti-aging properties!  You can easily grow aloe at home—maintenance free—and derive all the youthful benefits!  Just break off a part of the leaf and apply the fresh gel on the skin. Learn how you can improve the beauty of your...
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4 Min

Tuesday, 18 October 2011

How to Get Rid of Freckles on Face
October 18, 2011 6 Comments
While a dusting of a few freckles on strategic locations may actually be aesthetically pleasing, this is a rare occasion and people with these are indeed extremely lucky. For most normal people, freckles or ephilides actually pose a problem. So what exactly are freckles and how do we deal with them? Freckles are a common skin problem that could be seen as discrete or collected pigmented macules or spots on skin that are a result of some...
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4 Min

Friday, 14 October 2011

The Ego: Who Put You On This Planet?
October 14, 20110 Comments
Is it an extra dose of confidence or an excessive feeling of entitlement that makes some of us able to call attention to ourselves, and then bask in the limelight they created? I have often been curious about a personality mixed in gregarious proportions that allows someone to simply take over a room and become winners in everyone’s eyes. Anyone who speaks in front of large groups with little need for a script, and not only succeeds, but...
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4 Min

Tuesday, 11 October 2011

Exercise:  The Power Of Movement
October 11, 20110 Comments
The human body is built for movement. It is a marvel of human engineering with skeletal bones and muscles designed to withstand compression forces that far exceeds our own body weight. Look at the physical structure of Olympic athletes! Their well-defined physique is a display of how structured training can develop the body to push the limits on performance. Energy is life! You need a balanced diet to create the fuel to exercise--they...
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4 Min

Sunday, 9 October 2011

Radiant Skin:  Maybe You Were Born With It?
October 09, 2011 2 Comments
Picture perfect skin seems reserved for Cosmo magazine models. For the average person however, glowing skin can be yours at any age if you exfoliate, hydrate, and exercise! After the age of 30 your skin will look the way you have treated it.  You are not born with radiant skin, but you can achieve it with consistent attention to a skin care program. Regardless of your skin type [oily, dry, combination, normal, and sensitive] if you...
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4 Min
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