2013 - Wellness Sultana //]]>

Tuesday 26 March 2013

Healthy Food for the Sweet Tooth – No Need to Deprive Yourself
March 26, 2013 7 Comments

"Do you always have that urge to shop for chocolates and candies?"

"Can’t you resist those yummy cakes and doughnuts?"

"Would you rather drink a delightful vanilla milkshake than green tea?" 

If you answered YES to all my questions, then probably you have a sweet tooth.

As much as you want to satisfy your cravings, it is important to take note that sweets aren’t what your body needs. Too much of it may cause diabetes. Don’t fret my fellow sweet tooth. You don’t have to deprive yourself. In this post, I will give you a short list of healthy things which you can do, but would still satisfy your urge to gobble sweet munchies.

Exchange your cakes for fruits. Fruits, as most of us know, are a natural source of sugar. Let me add that it’s healthy sugar that we get from fruits. After eating your dinner, you might want to have a serving of fresh fruit. That’s better than eating a slice of cake.

Say NO to ice creams and yes to yogurts.Would you like something cold and sweet? Maybe you are thinking about getting your favorite ice cream. Hold that thought! It would be better if you have yogurt. You see, there are a lot of flavors to choose from. I say, guilt – free treat for yourself. Well, you better choose the low – fat ones, OK?

Care to have some smoothies? Get your blender and start putting delicious fruits all together. It’s best for killing the afternoon heat. You don’t have to add sugar. As I have said, fruits are source of natural and healthy sugar.

Practice small servings. I’m aware that it’s really hard to totally eliminate sinful sweet foods from your system. The good news is, you don’t have to do it right away. What you can do is to just have smaller portions of your favorite desserts. Instead of having a slice of cake, why not have half a slice? If you want to treat yourself for an ice cream, get the smallest cup.

Make a hot chocolate. There are a lot of low fat or non – fat chocolate mixes to choose from. A cup should be able to satisfy your urge to eat sweets. Sip a hot chocolate drink in the morning and you’d be pumped up for the rest of the day.

It is very important that you take care of your health, without really depriving yourself of what you want. The keyword is moderation and discipline. You can eat sweet foods but make sure that it won’t take up your entire diet.

Author Bio
Hillary Stor loves to eat, but sees to it that she has the healthiest options. As a health buff, she is aware of the importance of vitamins. In fact, she writes for a page where people can get medicines online. Check out this Accessrx review for more. 
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Monday 11 February 2013

3 Nursing Careers That Don't Require A Bachelor's Degree
February 11, 20131 Comments

If you want to be a nurse, then you will find that the vast number of nursing jobs require a four-year degree. While obtaining this degree is often fairly easy if you have the time and funding, you probably are eager to start your career now. If you have a two-year degree, you should be able to get one of these three careers. They pay fairly well, and you can get the job without completing a full university degree program.

Registered Nurse

A registered nurse is one of the most common nursing careers. These nurses are often employed by hospitals, but they may also be found in certain offices and other medical establishments. You will need to have many skills in order to become a registered nurse, but this is one of the easier careers to get in the nursing field.

You need compassion so that patients feel better, and you also need to remain calm during emergencies so that you can properly help people. Your daily tasks will include giving medicine to patients, bridging the gap between doctors and patients and telling people how to manage their illnesses and conditions.

This field is constantly in demand because nurses are an essential part of any medical establishment. Nurses ensure that patients get the care that they need, and they make it easier for doctors to deal with the more serious cases. You should have no problem finding a job as a registered nurse if you have a two-year degree in nursing.

Licensed Practical Nurse
Nurses

A licensed practical nurse is typically considered a nurse’s assistant. You will work under a registered nurse that will guide you to ensure that you are doing everything correctly. You typically just need a one-year license to work as a licensed practical nurse, and your daily tasks are very similar to a registered nurse.

You will need to talk with patients, give them a certain amount of care and help communicate the patient’s condition to other people. You will also administer medicine, and you can even run certain tests on patients to test their vitals.

If you want to see what it’s like to be a registered nurse, then a licensed practical nurse will give you a good idea. You will do most of the same tasks, but the registered nurse will be above you. He or she will also have some additional tasks, but not that many.

Licensed Vocational Nurse

The third nursing career that you can get without a four-year degree is a licensed vocational nurse. The truth is that this is almost the same thing as a licensed practical nurse. This title is only used in a few states, and the daily tasks are almost the same.

The major difference is that your tasks will emphasize running tests and administering medicine. This is a good place to start your nursing career, and you can often be promoted as soon as you get a two-year degree.

There are several nursing careers available that don’t require a four-year degree. While the degree will help you secure higher paying jobs, it’s a good idea to start your career now so that you can quickly be promoted as soon as you get the degree.

Joanne Preston worked as a certified nursing assistant (CNA) while going to school to become a registered nurse. She enjoys her career and has shared educational and vocational tips with her readers as well as contributing to, "How Do I Become A CNA?", a terrific guide for people interested in entering the nursing profession.
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Sunday 27 January 2013

Three Benefits To Having A Private Nurse Visit Your Family
January 27, 2013 4 Comments
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Private nursing and home health care is the same as being treated in a hospital or medical setting, but in the comfort of your own home. Depending on your plan and your condition, a private nurse may visit you for several hours a day, multiple times a week, or only for a temporary period of time. There are many benefits to having a private nurse visit your family over an outpatient clinic or hospital setting.

Comfort

Using a private nurse for your family has advantages like being able to enjoy the comfort of your own home while receiving quality care at the same time. You may feel more secure in your home, won't have to worry about forgetting any of your personal belongings and won't be afraid to relax in an unknown environment. You'll also be able to enjoy your privacy and freedom with the healthcare brought to you.

Being in the comfort of your home allows a more personal and customized care plan for you. The nurse will get to know you and your specific needs and preferences on a better basis, and you'll feel more confident and well-rested knowing they're supervising you from a close range instead of making rounds through a hospital or clinic.

Family

Having a private nurse in your home allows you to still receive support and care from your family as well. While hospitals only allow a certain number of visitors per room and have designated hours to see them, your family - whether they live with you or not - will be able to be in the home with you. They may not be able to be by your side every minute of every day, but they can still be around to make sure the day-to-day operations of your home are taken care of. If you live with other members of your family, you can take comfort in knowing they're there for you.

If you're not suffering from a serious ailment or not on bedrest, and have daily responsibilities to take care of within your home or family, you can still do so thanks to a private nurse. Whether it's babysitting grandchildren for a few hours after school each day or completing a couple of household chores, your routines won't have to be altered because you're stuck in a hospital room. You can rest easy knowing your family is there for you while you receive private treatment.

Treatment and Recovery

Because hospital bills add up, those who are being treated in a hospital often have shorter stays than desired or recommended - leaving their treatment or recovery incomplete. But with a private nurse, you can ensure that your progress and treatment are being followed up, whether it's the nurse administering medication daily or monitoring vital signs. They can come on an as-needed basis, which is much less expensive than the daily cost of staying in a hospital bed and receiving that same care. You'll save plenty of money by using your own bed instead.

And while you're comfortable in your own home, surrounded by your loved ones and in a familiar area, studies have shown that your recovery time can be much quicker than when stressed or uncomfortable in a hospital setting. The fact that you're more relaxed in your own surroundings and know you're saving money can make you feel at ease.

Private nursing is a great way to still receive quality care at a fraction of the cost with much more comfort. If you're currently being treated or will need to admit yourself into a hospital soon, consider private nursing for a more affordable, comfortable and intimate experience.
Featured images:

Janice Wheller is a nurse practitioner and guest author at Best RN to BSN, where she contributed to the guide to the Top 10 Best Online RN to BSN Programs.
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Tuesday 22 January 2013

Transforming Your Smile with Cosmetic Dental Treatments
January 22, 2013 16 Comments


Cosmetic dentistry can provide you with the smile of your dreams. Thanks to advances in dental technology, an experienced cosmetic dentist can correct numerous functional and aesthetic issues. Stains, cracks, chips, gaps and misalignments can all be treated, and smiles can be transformed through smile makeovers or full mouth reconstructions. Patients may simply feel awkward or self-conscious, or they may feel entirely unable to engage socially due to their smiles.

Cosmetic dentistry can restore confidence and improve the self-esteem of those who have struggled with their smiles due to an injury or natural defect.

Incredible Results from Teeth Whitening

Teeth whitening is one of the most frequently used treatments in cosmetic dentistry today. Teeth whitening treatments can enhance your smile and eliminate stains from common substances, such as coffee or nicotine, using a powerful peroxide treatment. In-office and take-home treatments are both available and can provide you with incredible whitening results that can leave you feeling more like flashing your pearly whites at everyone you meet.

Orthodontic Treatment--Cosmetic & Functional

If you have misaligned teeth, your dentist may recommend orthodontic treatments. Orthodontics can serve not just a cosmetic purpose but can also improve the function of your teeth. That’s because teeth that are misaligned can be difficult to keep clean, and they can increase the risk of uneven enamel wear, bruxism and TMJ disorders. Orthodontics can help you achieve a straight, even smile that is not just more attractive but is also healthier. 

Dental Bonding gives a Polished Smile & is Easy on your Pocket

Dental bonding is one of the more affordable treatments in cosmetic dentistry. Your West Hollywood cosmetic dentist may recommend dental bonding if you have small chips, gaps or stains on a tooth. Tooth-colored resin can be used to correct these minor flaws. Your tooth will be prepared using an etching liquid, and the resin will be applied, shaped, cured and polished to match the surrounding teeth. Dental bonding can last from five to ten years.

Stain Resistant Veneers: for a longer-lasting Brilliant Smile

Porcelain veneers can correct numerous aesthetic issues. As with dental bonding, they can correct chips, gaps and stains, and they can improve the appearance of misaligned teeth, small teeth or misshapen teeth. Your dentist can help you determine whether traditional porcelain dental veneers or Lumineers, a special type of no-prep veneers, are right for you. Traditional dental veneers require the removal of a small amount of dental enamel while Lumineers can be applied directly to the surface of the tooth. Both types of veneers are durable, stain resistant and can provide a beautiful new smile that can last 20 years or more.

A comprehensive evaluation can help you better determine your cosmetic dental needs. You can discuss your smile goals and preferences with your dentist, who can present you with your various treatment options and the pros and cons of those options. You may be able to choose from several options or even combine various treatments and procedures for a smile makeover or full mouth reconstruction in order to transform your smile. 

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